6 Green Tea Benefit Facts

One of the most popular benefits of green tea today is its use in DETOXING (i.e. teatox) and loosing weight. However there are many other health benefits that many people don’t realize.

Green Tea Benefit 1: Reduces Mortality!

Men who drank five or more cups per day had a 12% lower risk of dying from any cause than those drinking less than one cup per day, and for women, the risk was a whopping 23% lower!

Green Tea Benefit 2: Reduces Stress

Green tea contains significant quantities of “theanine”, a compound that has considerable stress-reducing effects. In fact, it has been shown that theanine reduces physiological responses to stress, such as heart rate.

Green Tea Benefit 3: Reduces Stroke

If you are a man, you have a 22% lower risk of dying from cardiovascular disease if you drink loads of tea, and women have an even greater benefit: a 31% lower risk of death from cardiovascular disease!

Green Tea Benefit 4: Reduces Stroke

For men, green tea reduces the risk of stroke by 42%! Women have a 62% lower risk of dying from stroke if you consume five or more cups of green tea per day.

5. Green Tea and Detoxing “Teatox”

Green tea is a great detox drink (also known as a “Teatox”). It helps rid the toxins from your body and increases your metabolism. We recommend, the teatox by “Ultra Slender Tea”. Ultra Slender tea will get you skinny in no time!

 

Green Tea Benefit 6: Protects You From Heart Disease

This study on hamsters showed that low amounts of tea decreased the incidence of atherosclerosis by 26-46%, and larger amounts decreased it by 48-63%. The quantities converted to reasonable human equivalents, so these findings are very noteworthy.

This human study shows that atherosclerosis risk can be decreased by consuming green tea, at least in men. Interestingly, the relationship did not exist in women.

Green Tea Side Effects

The Side Effects of Green Tea and How to Avoid Them

Various scientific studies prove that drinking green tea on a regular basis can bring multitudes of health benefits to your body. However, this natural healthy beverage can also cause some adverse side effects if taken excessively due to its caffeine content.

There are many people who are highly sensitive to caffeine. If they ingest excessive amounts of the said stimulant, they could suffer from serious health problems.

Green Tea and Caffeine

Green tea, in itself, is safe and healthy. However, due to it caffeine content it can cause some side effects to people who are sensitive to the said stimulant. People who drink seven or more cups of green tea each day expose themselves to an array of serious side effects such as nervousness, insomnia, headaches, irritability, and irregular heartbeat. Moreover, green tea’s caffeine content can also cause vomiting, dizziness, diarrhea, confusion, and even convulsion. If taken in high doses, green tea can be deadly.

Furthermore, green tea can also prohibit the absorption of iron from plant sources such as leafy green vegetables, nuts, peas, cereals, and the like. Green tea contains certain chemical compounds called tannins that prohibit the proper absorption of iron from dietary plant sources. However, iron from meat, especially red and dark meat, is still effectively absorbed by the body despite the presence of tannins.

It should be noted that the side effects enumerated earlier only occur when green tea is consumed excessively. For you not to experience the side effects mentioned above, it would be best for you to follow the recommendation of the International Society of Antioxidants on Nutrition and Health (ISANH), which is to keep your daily consumption of green tea to six cups.

Avoiding Green Tea Side Effects

You can still enjoy the benefits of green tea while avoiding its adverse side effects. Here are two effective ways to help you do so.

1) Opt for Decaffeinated Green Tea

As stated above, green tea’s side effects are primarily caused by its caffeine content. If you are highly sensitive to this stimulant, then it would be best for you to drink the decaffeinated version. However, make sure that the decaffeinated green tea you are going to buy undergoes a natural process known as effervescence. This decaffeination process utilizes carbon dioxide and water in eliminating the caffeine found in green tea. Best of all, effervescence does not use any chemicals.

2) Opt for Green Teas that Are Naturally Low in Caffeine

There are some green teas that are specifically manufactured to lower their caffeine content. For example, the caffeine content of Japanese Gyokura green tea is only 0.02%, a lot lower compared to black tea which has 0.05%. Another type of green tea that is naturally low in caffeine is Sencha green tea, which only has 0.015% caffeine concentration. But the green tea that has the lowest caffeine content is Japanese Houjicha green tea. It only has 0.008% caffeine!

By drinking decaffeinated green tea or opting for brands that are naturally low in caffeine, you can avoid the side effects of this healthy beverage and at the same time experience its wonderful health benefits.

The Top 4 Green Tea Benefits For the Skin

“How do I maintain a beautiful, clear complexion?”  “How do I keep my skin healthy, flawless, and young-looking?” These are just some of the many questions that a lot of people, especially women, ask these days.

It is not surprising to know that millions of people around the world ask this kind of questions—our society places great value on physical appearance and beauty. Because of this, a lot of people spend millions of dollars every year on beauty products and treatments that promise young-looking, flawless skin.

However, most of these beauty products contain chemicals that are harmful to the skin. Fortunately, there is a safe, natural, and inexpensive alternative to these chemically loaded products. And that is green tea.

This amazing natural health wonder will help you achieve a clearer, brighter, and younger-looking skin. If you want to know the many green tea benefits for your skin, then read on.

The reason green tea is so good for your skin is because:

Green Tea Skin Benefit 1:  Effectively Fights Free Radicals. Read more here

Green Tea Skin Benefit 2: Protects Your Skin From The Harmful Effects of UV Radiation. Read more here.

Green Tea Skin Benefit 3: Prevents/Fights Skin Cancer. Click here.

Green Tea Skin Benefit 4: Helps in Treating Acne. Click here.

Green Tea Skin Benefits: Protects Skin From The Harmful Effects of UV Radiation

UV Rays are not that entirely harmful. In fact, regular but moderate exposure to the sun’s UV rays is beneficial both for your skin and health.

UVB rays emitted by the sun is vital for the production of vitamin D, an essential nutrient needed by the body to carry out certain important processes such as the maintenance of bone health, strengthening of the immune system, and protection against certain types of cancer. However, you need to keep in mind that overexposure to UVB rays is still damaging to your skin and health.

UVA radiation, on the other hand, is very harmful. It can cause your skin to become unhealthy and age prematurely. Furthermore, it can also cause wrinkles, eye damage, and so much more.

However, the good news is that you can effectively neutralize the damaging effects of both UVA and UVB rays through a natural method—green tea.

A certain study conducted in Case Western Reserve University showed that green tea is highly effective in protecting your skin from the damaging effects of UV exposure such as sunburn. In the said study conducted in 2000, volunteers were required to apply green tea extract on the skin of their buttocks. The results of the research showed that the said body part received full protection from the harmful effects of UV radiation after applying the green tea extract.

Caffeine in Green Tea

Caffeine in Green Tea vs. Coffee

Most people drink coffee in the morning because it tastes good and it has more caffeine to give you a more effective kick-start when compared to to green tea. Yes, it is true that coffee has more caffeine than green tea, and that one would have to drink three cups of green tea to equal the amount of caffeine in one cup of coffee, most avid tea drinkers find that it has a bit “too” much caffeine. Personally, coffee makes me jittery in the morning and I find tea has just the perfect amount of caffeine to wake me up…but that’s just me, you may be different. If anything, green tea has a more “refreshing vibe” to it, and is better after a meal to enhance digestion. Also, green tea is perfect in the evening for calming, without the harsh side effects on your sleeping patterns.

Did you know eight ounces of green tea contains about 35mg of caffeine? This is about half the amount of caffeine found in regular, black tea. However, this is still more significant than decaf tea, which has between 2 to 10mg of caffeine per cup. Even iced green tea has caffeine, about 15mg in a 16 oz. container. But many popular iced teas also have added sugar and calories.

Type of Caffeine in Green Tea

We are asking ourselves the wrong questions about “Caffeine in Green Tea”. Instead of asking “HOW MUCH caffeine is in green tea compared to coffee or black tea”, we should be asking “what kind of caffeine is in green tea” ? After all, people don’t find drinking coffee everyday effects their weight like they do when having green tea everyday for an extended period of time…this is partially attributed to the type of caffeine in green tea.

The caffeine in green tea is classified as methylxanthines. If you want me to get all science savvy on you, these caffeine methylxanthines can be broken down into two minor isomeric dimethylxanthines” called bromine and “thoephylline”. One study, published in the Journal of Frontiers in Bioscience (1), even found these two isomeric dimethylxanthines (fancy term for the type of caffeine in green tea), a mild stimulant attributed to the type of caffeine in green tea.

Caffeine in Green Tea and Health Benefits

Select studies even describe the use of caffeine in green tea to enhance mental activity, running performance and to treat apnoea and micraine headaches. I even came across a study that showed caffeine in green tea to implement this chemical called theophylline and theobromine in asthma and bradycardia treatments. How neat is that?!

Nature truly does provide us with everything necessary to live a long and healthy life. The benefits of green tea are just endless.

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References

(1) Anaya, A. L., Cruz-Ortega, R., & Waller, G. R. (2006). Metabolism and ecology of purine alkaloids. Front Biosci11, 2354-2370.