The Top 4 Green Tea Benefits For the Skin

“How do I maintain a beautiful, clear complexion?”  “How do I keep my skin healthy, flawless, and young-looking?” These are just some of the many questions that a lot of people, especially women, ask these days.

It is not surprising to know that millions of people around the world ask this kind of questions—our society places great value on physical appearance and beauty. Because of this, a lot of people spend millions of dollars every year on beauty products and treatments that promise young-looking, flawless skin.

However, most of these beauty products contain chemicals that are harmful to the skin. Fortunately, there is a safe, natural, and inexpensive alternative to these chemically loaded products. And that is green tea.

This amazing natural health wonder will help you achieve a clearer, brighter, and younger-looking skin. If you want to know the many green tea benefits for your skin, then read on.

The reason green tea is so good for your skin is because:

Green Tea Skin Benefit 1:  Effectively Fights Free Radicals. Read more here

Green Tea Skin Benefit 2: Protects Your Skin From The Harmful Effects of UV Radiation. Read more here.

Green Tea Skin Benefit 3: Prevents/Fights Skin Cancer. Click here.

Green Tea Skin Benefit 4: Helps in Treating Acne. Click here.

Green Tea Benefits

What makes green tea’s benefits so special compared to other teas? Green tea’s benefits have known to help with skin, allergies weight loss, cholesterol, antibacterial, cancer…you name it!

Antioxidants

Green tea benefits are thought to stem from its antioxidants called polyphenols. These polyphenols include flavanols, flavandiols, and phenolic acids which can account up to 30% of the dry weight. However the best green tea benefits are attributed to it’s polyphenols called catechins, which account for up to 10% of the dry weight.

Look for EGCG on Labels

When you buy products with green tea extract in them, most often what you find on the label is the word “EGCG“, which stands for epigallocatechin gallate. EGCG is a catechin antioxidant and has been studied quite extensively in science for its known benefits for weight loss. There are five other main catechin antioxidants that are found in green tea products also known to display biological activity to also look for. These include: (+) catechin (C) ; (-)-epicatechin (EC); (-)-epigallocatechin (EGC), (-)-gallocatechin gallate (GCG), (-)-epigallocatechin allate (EGCG) and (-)-epicatechin gallate (ECG).

One study in a journal called Endocrinology found that amongst green tea antioxidants, EGCG demonstrated the most benefits because it significantly reduced food intake, body weight, blood levels of testosterone, estradiol, glucose (sugar in blood), cholesterol as well as the growth of the prostate.