Welcome To Green Tea Benefits! As your read through this website you will read tons of articles on how green tea is so good for you, all backed by scientific literature. However “how you prepare” your green tea and other loose leaf tea’s is very important too! Green tea, unlike black tea or herbal tea has to be at a specific temperature (around 80-90C) to extract all of it’s goodness. Having the water too hot can actually work against you. Therefore, I though I would share some of my favourite kettles for preparing loose leaf tea.
One of the most popular benefits of green tea today is its use in DETOXING (i.e. teatox) and loosing weight. However there are many other health benefits that many people don’t realize.
Green Tea Benefit 1: Reduces Mortality!
Men who drank five or more cups per day had a 12% lower risk of dying from any cause than those drinking less than one cup per day, and for women, the risk was a whopping 23% lower!
Green Tea Benefit 2: Reduces Stress
Green tea contains significant quantities of “theanine”, a compound that has considerable stress-reducing effects. In fact, it has been shown that theanine reduces physiological responses to stress, such as heart rate.
Green Tea Benefit 3: Reduces Stroke
If you are a man, you have a 22% lower risk of dying from cardiovascular disease if you drink loads of tea, and women have an even greater benefit: a 31% lower risk of death from cardiovascular disease!
Green Tea Benefit 4: Reduces Stroke
For men, green tea reduces the risk of stroke by 42%! Women have a 62% lower risk of dying from stroke if you consume five or more cups of green tea per day.
5. Green Tea and Detoxing “Teatox”
Green tea is a great detox drink (also known as a “Teatox”). It helps rid the toxins from your body and increases your metabolism. We recommend, the teatox by “Ultra Slender Tea”. Ultra Slender tea will get you skinny in no time!
Green Tea Benefit 6: Protects You From Heart Disease
This study on hamsters showed that low amounts of tea decreased the incidence of atherosclerosis by 26-46%, and larger amounts decreased it by 48-63%. The quantities converted to reasonable human equivalents, so these findings are very noteworthy.
This human study shows that atherosclerosis risk can be decreased by consuming green tea, at least in men. Interestingly, the relationship did not exist in women.
One of the most valued beverages in the world today is green tea, not because of its taste but because of its health benefits.
Recent scientific studies show that drinking green tea is good for you. Unlike alcoholic drinks and sodas, green tea does not contain any harmful chemicals and is low in calories. Best of all, this amazing natural beverage contains a high concentration of antioxidants, flavonoids, and other essential nutrients that are good for your health.
If you want to experience the positive health effects of green tea, then you should incorporate it into your daily diet. Here are the benefits of drinking this healthy beverage.
Green Tea Fights Cancer
Drinking green tea on a regular basis may help ward off cancer. A study conducted by Tak-Hang Chan, PhD, of McGill University in Montreal showed that administering synthetic EGCG (green tea’s powerful antioxidant) to laboratory mice was effective in decreasing their prostate cancer tumors.
This laboratory test manifested that EGCG is capable of inhibiting and regulating cancer development. Furthermore, the said antioxidant has the capability to eradicate cancer cells.
Just drinking two cups of green tea on a daily basis is already sufficient for you to effectively fight cancer. In a study conducted in Japan, which involved 500 Japanese women who had breast cancer in Stage I and II, it has been found that consuming green tea on a regular basis lowered their risk of acquiring the same cancer again.
Several studies in China prove that drinking green tea in high quantities can effectively prevent esophageal cancer, pancreatic cancer, stomach cancer, prostate cancer, and colorectal cancer from occurring. Furthermore, a certain study showed that increased consumption of green tea can lower your risk of acquiring lung cancer by as much as 18%.
“How do I maintain a beautiful, clear complexion?” “How do I keep my skin healthy, flawless, and young-looking?” These are just some of the many questions that a lot of people, especially women, ask these days.
It is not surprising to know that millions of people around the world ask this kind of questions—our society places great value on physical appearance and beauty. Because of this, a lot of people spend millions of dollars every year on beauty products and treatments that promise young-looking, flawless skin.
However, most of these beauty products contain chemicals that are harmful to the skin. Fortunately, there is a safe, natural, and inexpensive alternative to these chemically loaded products. And that is green tea.
This amazing natural health wonder will help you achieve a clearer, brighter, and younger-looking skin. If you want to know the many green tea benefits for your skin, then read on.
The reason green tea is so good for your skin is because:
Green Tea Skin Benefit 1: Effectively Fights Free Radicals. Read more here
Green Tea Skin Benefit 2: Protects Your Skin From The Harmful Effects of UV Radiation. Read more here.
Green Tea Skin Benefit 3: Prevents/Fights Skin Cancer. Click here.
Green Tea Skin Benefit 4: Helps in Treating Acne. Click here.
Acne is a common skin disorder that affects millions of people worldwide both young and adult. There are many reasons as to why acne occurs. Likewise, there are many over-the-counter medications that promise to treat the said skin condition. However, most of these over-the-counter remedies contain various chemicals that are irritating and harmful to the skin.
Fortunately, it has been discovered that green tea can be used as a natural alternative to these chemically based acne creams.
A clinical study conducted in the Memorial Medical Center located in the Philippines by Dr. Jennifer Gan-Wong showed that creams that contain green tea extract were as equally effective as those products that contain benzoyl peroxide.
Benzoyl peroxide is considered as the most effective chemical in treating acne. However, it can cause certain side effects. With green tea, you can effectively treat your acne while avoiding the harmful side effects of benzoyl peroxide.
Achieving a younger-looking, clearer, more radiant, and most important of all, healthier skin need not be expensive. By drinking green tea and using it topically, you will be able to achieve that beautiful, flawless skin you have been dreaming of.
So, what are you waiting for? Experience the amazing green tea benefits to your skin by including it in your lifestyle and daily beauty regimen.
UV Rays are not that entirely harmful. In fact, regular but moderate exposure to the sun’s UV rays is beneficial both for your skin and health.
UVB rays emitted by the sun is vital for the production of vitamin D, an essential nutrient needed by the body to carry out certain important processes such as the maintenance of bone health, strengthening of the immune system, and protection against certain types of cancer. However, you need to keep in mind that overexposure to UVB rays is still damaging to your skin and health.
UVA radiation, on the other hand, is very harmful. It can cause your skin to become unhealthy and age prematurely. Furthermore, it can also cause wrinkles, eye damage, and so much more.
However, the good news is that you can effectively neutralize the damaging effects of both UVA and UVB rays through a natural method—green tea.
A certain study conducted in Case Western Reserve University showed that green tea is highly effective in protecting your skin from the damaging effects of UV exposure such as sunburn. In the said study conducted in 2000, volunteers were required to apply green tea extract on the skin of their buttocks. The results of the research showed that the said body part received full protection from the harmful effects of UV radiation after applying the green tea extract.
Green tea benefits are endless, but how does one really know if they are getting the same amount of antioxidants in the bagged tea compared to loose leaf tea? Most people just assume that loose leaf is better for you (i.e. has more antioxidants) because they aren’t getting the tea leaf stems and other such ingredients often mixed in a tea bag.
There are many things t hat affect a tea’s antioxidant capacity and thus health properties, such as the way it is prepared or environmental effects. Green tea can be prepared by steaming, drying, chopping before put into a package and sent to your local store. The composition of tea can also be influenced by additional factors that will also contribute to it’s downstream health benefits. These can include, the season the tea leaves were picked, the age of the leaf, climate, horticultural practices and a bit less by the effect of locality.
One study published in the Journal of Food Research International found interesting results that are worth sharing about different types of green tea. Their study looked at different extraction conditions [(1) water temperature (2) time (3) multiple extractions (i.e. if you use a tea bag more than one time) and (4) storage conditions] on the the polyphenol and methylxanthine (antioxidants and caffeine) content of tea samples. Specifically, they looked at powder (Matcha), loose leaf (Gyokuro) and bagged (Twinings of London) green teas.
Among the teas tested, bagged green tea was recognized as the richest source of phenolic antioxidant compounds (surprising!), which reached there maximum values when the water was heated to 100 degrees Celsius. Note though that this study only involved 3 different brands of green tea and had only one in each category.
The two main things to take away from this study are:
(1) Water at higher temperatures (80-100 degrees Celsius) extracted higher phenolic and flavanoid antioxidants (i.e. Bagged green tea 3585 mg/L versus. 2865 mg/L)
(2) From a “green tea and health perspective” It is not a good idea to reuse a tea bag since most of the health enhancing compounds (flavanoids) decompose.
If you are like me and enjoy having a cup of tea in the evening before bed, but don’t want to be wired and up all night, I have found a solution.
If I were to recommend a tea to you before bed that has reduced caffeine and still enough of the catechin antioxidants for the health benefits to still be there, I would say Salada Decaf Green Tea. It isn’t a super popular green tea, but it is great because I read a study that compared caffeine in green tea to catechin (antioxidant) concentration, and of all the decaf green teas, this one had one of the lowest caffeine contents (3.8mg/100mL) AND surprisingly it still maintained some of it’s antioxidants. This is great considering most decaf green tea’s don’t have the same antioxidant effects.
If you don’t care about the antioxidant effect and are just looking at which green tea has the absolute lowest amount of caffeine, I would recommend Celestial Seasoning Decaf Green Tea, as it only contains 0.7mg/100 mL of caffeine.
Keep in mind that regular, non-decaf green tea has between 20-80 mg/100mL of caffeine, so both of these options are great alternatives.