Is Green Tea Good For You?

One of the most valued beverages in the world today is green tea, not because of its taste but because of its health benefits.

Recent scientific studies show that drinking green tea is good for you. Unlike alcoholic drinks and sodas, green tea does not contain any harmful chemicals and is low in calories. Best of all, this amazing natural beverage contains a high concentration of antioxidants, flavonoids, and other essential nutrients that are good for your health.

If you want to experience the positive health effects of green tea, then you should incorporate it into your daily diet. Here are the benefits of drinking this healthy beverage.

Green Tea Fights Cancer

Drinking green tea on a regular basis may help ward off cancer. A study conducted by Tak-Hang Chan, PhD, of McGill University in Montreal showed that administering synthetic EGCG (green tea’s powerful antioxidant) to laboratory mice was effective in decreasing their prostate cancer tumors.

This laboratory test manifested that EGCG is capable of inhibiting and regulating cancer development. Furthermore, the said antioxidant has the capability to eradicate cancer cells.

Just drinking two cups of green tea on a daily basis is already sufficient for you to effectively fight cancer. In a study conducted in Japan, which involved 500 Japanese women who had breast cancer in Stage I and II, it has been found that consuming green tea on a regular basis lowered their risk of acquiring the same cancer again.

Several studies in China prove that drinking green tea in high quantities can effectively prevent esophageal cancer, pancreatic cancer, stomach cancer, prostate cancer, and colorectal cancer from occurring. Furthermore, a certain study showed that increased consumption of green tea can lower your risk of acquiring lung cancer by as much as 18%.

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