One of the most valued beverages in the world today is green tea, not because of its taste but because of its health benefits.
Recent scientific studies show that drinking green tea is good for you. Unlike alcoholic drinks and sodas, green tea does not contain any harmful chemicals and is low in calories. Best of all, this amazing natural beverage contains a high concentration of antioxidants, flavonoids, and other essential nutrients that are good for your health.
If you want to experience the positive health effects of green tea, then you should incorporate it into your daily diet. Here are the benefits of drinking this healthy beverage.
Green Tea Fights Cancer
Drinking green tea on a regular basis may help ward off cancer. A study conducted by Tak-Hang Chan, PhD, of McGill University in Montreal showed that administering synthetic EGCG (green tea’s powerful antioxidant) to laboratory mice was effective in decreasing their prostate cancer tumors.
This laboratory test manifested that EGCG is capable of inhibiting and regulating cancer development. Furthermore, the said antioxidant has the capability to eradicate cancer cells.
Just drinking two cups of green tea on a daily basis is already sufficient for you to effectively fight cancer. In a study conducted in Japan, which involved 500 Japanese women who had breast cancer in Stage I and II, it has been found that consuming green tea on a regular basis lowered their risk of acquiring the same cancer again.
Several studies in China prove that drinking green tea in high quantities can effectively prevent esophageal cancer, pancreatic cancer, stomach cancer, prostate cancer, and colorectal cancer from occurring. Furthermore, a certain study showed that increased consumption of green tea can lower your risk of acquiring lung cancer by as much as 18%.
Green Tea Fights Obesity
People who are working to lose weight would be delighted to know that drinking green tea may help them get rid of their stubborn fat. A study conducted in the Netherlands showed that those who drank caffeinated green tea lost more pounds than those who drank the decaffeinated version. The researchers who conducted this study believed that caffeine helped in the oxidation of the participants’ body fat.
Furthermore, the said study showed that drinking green tea does not only help in combating obesity it also lowers LDL cholesterol.
Taking food supplements with green tea as the primary ingredient is good, however, medical experts suggest that drinking the said beverage is more beneficial. The reason behind this is that in order for your body to properly absorb and use green tea it needs the essential chemical compounds that accompany it. What happens is that when green tea is used as a food supplement these vital chemical compounds are destroyed, thus, making the pill less effective.
Green Tea Is Good for the Heart
Several studies show that drinking green tea regularly and in high quantities may be effective in preventing and fighting heart diseases.
A study conducted in Japan, which involved 500 women and men, showed that drinking four cups of green tea on a daily basis was effective in lowering the acuteness of heart diseases present in the male subjects.
Furthermore, another study conducted in the Netherlands showed that increased consumption of green tea may be effective in reducing the severity or probability of the blood vessels of the heart to get clogged. This study involved a total of 3,000 women and men. Unlike the Japanese study, the results of this Dutch research were more favorable to the female participants.
Once again, it is the antioxidants found in green tea that makes it healthy for your heart. These antioxidants function as dilators that help in making the blood vessels of the heart more flexible. As a result, they become less prone to clogging.
For optimum results, medical experts highly suggest that alongside drinking green tea you should also engage in physical activities and eat healthy foods for you to keep your heart healthy and strong always.
Green Tea Reinvigorates Your Body
Drinking even just one cup of green tea is an effective way for you to energize your body and to improve your productivity. Contrary to popular belief, drinking several cups of this healthy beverage in one day does not dehydrate your body. In fact, it does the opposite.
Unlike water, green tea is rich in various essential nutrients such as folic acid, vitamin B1, vitamin B6, and vitamin B2. Aside from that, it also contains a high concentration of vital minerals such as potassium, zinc, and manganese. And of course, it is great source of antioxidants that help your body eliminate free radicals.
Furthermore, green tea contains theanine, a certain type of amino acid that enhances your mental focus and short-term memory. This amino acid improves the blood circulation in the areas of your brain that are responsible for certain mental processes such as attention and focus. Aside from that, theanine can also enhance the efficacy of cancer medications and minimize their side effects.
Green Tea is Good for Your Oral Health
Surprisingly, drinking green tea is excellent for your teeth and mouth. The reason behind this is that the said beverage contains a rich concentration of fluoride, the mineral that helps in preserving and protecting your teeth from tooth decay.
According to Dr. Carrie Ruxton, green tea has certain chemical compounds that have anti-bacterial properties. These compounds help in killing the bacteria found in your mouth such as streptococci. This in turn protects your teeth from tooth decay as well as bad breath. However, keep in mind that adding sweeteners, such as honey and sugar, to your cup of green tea may nullify these oral health benefits.
Medical experts highly encourage you to make the switch from drinking sodas into green tea. The latter does not only help in preserving your teeth but also assists in maintaining your weight at a healthy level.
Indeed, drinking green tea will do wonders to your health. However, you will only experience its amazing health benefits if you drink it on a regular basis and in high quantities. If you are not used to drinking this beverage, then start with one cup a day. For sure after a couple of days or weeks you will get used to its taste. When this happens, increase your consumption. Continue doing this until you can drink four to six cups of green tea on a daily basis.