6 Green Tea Benefit Facts

One of the most popular benefits of green tea today is its use in DETOXING (i.e. teatox) and loosing weight. However there are many other health benefits that many people don’t realize.

Green Tea Benefit 1: Reduces Mortality!

Men who drank five or more cups per day had a 12% lower risk of dying from any cause than those drinking less than one cup per day, and for women, the risk was a whopping 23% lower!

Green Tea Benefit 2: Reduces Stress

Green tea contains significant quantities of “theanine”, a compound that has considerable stress-reducing effects. In fact, it has been shown that theanine reduces physiological responses to stress, such as heart rate.

Green Tea Benefit 3: Reduces Stroke

If you are a man, you have a 22% lower risk of dying from cardiovascular disease if you drink loads of tea, and women have an even greater benefit: a 31% lower risk of death from cardiovascular disease!

Green Tea Benefit 4: Reduces Stroke

For men, green tea reduces the risk of stroke by 42%! Women have a 62% lower risk of dying from stroke if you consume five or more cups of green tea per day.

5. Green Tea and Detoxing “Teatox”

Green tea is a great detox drink (also known as a “Teatox”). It helps rid the toxins from your body and increases your metabolism. We recommend, the teatox by “Ultra Slender Tea”. Ultra Slender tea will get you skinny in no time!

 

Green Tea Benefit 6: Protects You From Heart Disease

This study on hamsters showed that low amounts of tea decreased the incidence of atherosclerosis by 26-46%, and larger amounts decreased it by 48-63%. The quantities converted to reasonable human equivalents, so these findings are very noteworthy.

This human study shows that atherosclerosis risk can be decreased by consuming green tea, at least in men. Interestingly, the relationship did not exist in women.

The Top 4 Green Tea Benefits For the Skin

“How do I maintain a beautiful, clear complexion?”  “How do I keep my skin healthy, flawless, and young-looking?” These are just some of the many questions that a lot of people, especially women, ask these days.

It is not surprising to know that millions of people around the world ask this kind of questions—our society places great value on physical appearance and beauty. Because of this, a lot of people spend millions of dollars every year on beauty products and treatments that promise young-looking, flawless skin.

However, most of these beauty products contain chemicals that are harmful to the skin. Fortunately, there is a safe, natural, and inexpensive alternative to these chemically loaded products. And that is green tea.

This amazing natural health wonder will help you achieve a clearer, brighter, and younger-looking skin. If you want to know the many green tea benefits for your skin, then read on.

The reason green tea is so good for your skin is because:

Green Tea Skin Benefit 1:  Effectively Fights Free Radicals. Read more here

Green Tea Skin Benefit 2: Protects Your Skin From The Harmful Effects of UV Radiation. Read more here.

Green Tea Skin Benefit 3: Prevents/Fights Skin Cancer. Click here.

Green Tea Skin Benefit 4: Helps in Treating Acne. Click here.

Green Tea Helps in Treating Acne

Acne is a common skin disorder that affects millions of people worldwide both young and adult. There are many reasons as to why acne occurs. Likewise, there are many over-the-counter medications that promise to treat the said skin condition. However, most of these over-the-counter remedies contain various chemicals that are irritating and harmful to the skin.

Fortunately, it has been discovered that green tea can be used as a natural alternative to these chemically based acne creams.

A clinical study conducted in the Memorial Medical Center located in the Philippines by Dr. Jennifer Gan-Wong showed that creams that contain green tea extract were as equally effective as those products that contain benzoyl peroxide.

Benzoyl peroxide is considered as the most effective chemical in treating acne. However, it can cause certain side effects. With green tea, you can effectively treat your acne while avoiding the harmful side effects of benzoyl peroxide.

Achieving a younger-looking, clearer, more radiant, and most important of all, healthier skin need not be expensive. By drinking green tea and using it topically, you will be able to achieve that beautiful, flawless skin you have been dreaming of.

So, what are you waiting for? Experience the amazing green tea benefits to your skin by including it in your lifestyle and daily beauty regimen.

Green Tea Skin Benefits: Protects Skin From The Harmful Effects of UV Radiation

UV Rays are not that entirely harmful. In fact, regular but moderate exposure to the sun’s UV rays is beneficial both for your skin and health.

UVB rays emitted by the sun is vital for the production of vitamin D, an essential nutrient needed by the body to carry out certain important processes such as the maintenance of bone health, strengthening of the immune system, and protection against certain types of cancer. However, you need to keep in mind that overexposure to UVB rays is still damaging to your skin and health.

UVA radiation, on the other hand, is very harmful. It can cause your skin to become unhealthy and age prematurely. Furthermore, it can also cause wrinkles, eye damage, and so much more.

However, the good news is that you can effectively neutralize the damaging effects of both UVA and UVB rays through a natural method—green tea.

A certain study conducted in Case Western Reserve University showed that green tea is highly effective in protecting your skin from the damaging effects of UV exposure such as sunburn. In the said study conducted in 2000, volunteers were required to apply green tea extract on the skin of their buttocks. The results of the research showed that the said body part received full protection from the harmful effects of UV radiation after applying the green tea extract.

Green Tea Benefits

What makes green tea’s benefits so special compared to other teas? Green tea’s benefits have known to help with skin, allergies weight loss, cholesterol, antibacterial, cancer…you name it!

Antioxidants

Green tea benefits are thought to stem from its antioxidants called polyphenols. These polyphenols include flavanols, flavandiols, and phenolic acids which can account up to 30% of the dry weight. However the best green tea benefits are attributed to it’s polyphenols called catechins, which account for up to 10% of the dry weight.

Look for EGCG on Labels

When you buy products with green tea extract in them, most often what you find on the label is the word “EGCG“, which stands for epigallocatechin gallate. EGCG is a catechin antioxidant and has been studied quite extensively in science for its known benefits for weight loss. There are five other main catechin antioxidants that are found in green tea products also known to display biological activity to also look for. These include: (+) catechin (C) ; (-)-epicatechin (EC); (-)-epigallocatechin (EGC), (-)-gallocatechin gallate (GCG), (-)-epigallocatechin allate (EGCG) and (-)-epicatechin gallate (ECG).

One study in a journal called Endocrinology found that amongst green tea antioxidants, EGCG demonstrated the most benefits because it significantly reduced food intake, body weight, blood levels of testosterone, estradiol, glucose (sugar in blood), cholesterol as well as the growth of the prostate.