One of the most popular benefits of green tea today is its use in DETOXING (i.e. teatox) and loosing weight. However there are many other health benefits that many people don’t realize.
Green Tea Benefit 1: Reduces Mortality!
Men who drank five or more cups per day had a 12% lower risk of dying from any cause than those drinking less than one cup per day, and for women, the risk was a whopping 23% lower!
Green Tea Benefit 2: Reduces Stress
Green tea contains significant quantities of “theanine”, a compound that has considerable stress-reducing effects. In fact, it has been shown that theanine reduces physiological responses to stress, such as heart rate.
Green Tea Benefit 3: Reduces Stroke
If you are a man, you have a 22% lower risk of dying from cardiovascular disease if you drink loads of tea, and women have an even greater benefit: a 31% lower risk of death from cardiovascular disease!
Green Tea Benefit 4: Reduces Stroke
For men, green tea reduces the risk of stroke by 42%! Women have a 62% lower risk of dying from stroke if you consume five or more cups of green tea per day.
5. Green Tea and Detoxing “Teatox”
Green tea is a great detox drink (also known as a “Teatox”). It helps rid the toxins from your body and increases your metabolism. We recommend, the teatox by “Ultra Slender Tea”. Ultra Slender tea will get you skinny in no time!
Green Tea Benefit 6: Protects You From Heart Disease
This study on hamsters showed that low amounts of tea decreased the incidence of atherosclerosis by 26-46%, and larger amounts decreased it by 48-63%. The quantities converted to reasonable human equivalents, so these findings are very noteworthy.
This human study shows that atherosclerosis risk can be decreased by consuming green tea, at least in men. Interestingly, the relationship did not exist in women.
One of the most valued beverages in the world today is green tea, not because of its taste but because of its health benefits.
Recent scientific studies show that drinking green tea is good for you. Unlike alcoholic drinks and sodas, green tea does not contain any harmful chemicals and is low in calories. Best of all, this amazing natural beverage contains a high concentration of antioxidants, flavonoids, and other essential nutrients that are good for your health.
If you want to experience the positive health effects of green tea, then you should incorporate it into your daily diet. Here are the benefits of drinking this healthy beverage.
Green Tea Fights Cancer
Drinking green tea on a regular basis may help ward off cancer. A study conducted by Tak-Hang Chan, PhD, of McGill University in Montreal showed that administering synthetic EGCG (green tea’s powerful antioxidant) to laboratory mice was effective in decreasing their prostate cancer tumors.
This laboratory test manifested that EGCG is capable of inhibiting and regulating cancer development. Furthermore, the said antioxidant has the capability to eradicate cancer cells.
Just drinking two cups of green tea on a daily basis is already sufficient for you to effectively fight cancer. In a study conducted in Japan, which involved 500 Japanese women who had breast cancer in Stage I and II, it has been found that consuming green tea on a regular basis lowered their risk of acquiring the same cancer again.
Several studies in China prove that drinking green tea in high quantities can effectively prevent esophageal cancer, pancreatic cancer, stomach cancer, prostate cancer, and colorectal cancer from occurring. Furthermore, a certain study showed that increased consumption of green tea can lower your risk of acquiring lung cancer by as much as 18%.
“How do I maintain a beautiful, clear complexion?” “How do I keep my skin healthy, flawless, and young-looking?” These are just some of the many questions that a lot of people, especially women, ask these days.
It is not surprising to know that millions of people around the world ask this kind of questions—our society places great value on physical appearance and beauty. Because of this, a lot of people spend millions of dollars every year on beauty products and treatments that promise young-looking, flawless skin.
However, most of these beauty products contain chemicals that are harmful to the skin. Fortunately, there is a safe, natural, and inexpensive alternative to these chemically loaded products. And that is green tea.
This amazing natural health wonder will help you achieve a clearer, brighter, and younger-looking skin. If you want to know the many green tea benefits for your skin, then read on.
The reason green tea is so good for your skin is because:
Green Tea Skin Benefit 1: Effectively Fights Free Radicals. Read more here
Green Tea Skin Benefit 2: Protects Your Skin From The Harmful Effects of UV Radiation. Read more here.
Green Tea Skin Benefit 3: Prevents/Fights Skin Cancer. Click here.
Green Tea Skin Benefit 4: Helps in Treating Acne. Click here.
Acne is a common skin disorder that affects millions of people worldwide both young and adult. There are many reasons as to why acne occurs. Likewise, there are many over-the-counter medications that promise to treat the said skin condition. However, most of these over-the-counter remedies contain various chemicals that are irritating and harmful to the skin.
Fortunately, it has been discovered that green tea can be used as a natural alternative to these chemically based acne creams.
A clinical study conducted in the Memorial Medical Center located in the Philippines by Dr. Jennifer Gan-Wong showed that creams that contain green tea extract were as equally effective as those products that contain benzoyl peroxide.
Benzoyl peroxide is considered as the most effective chemical in treating acne. However, it can cause certain side effects. With green tea, you can effectively treat your acne while avoiding the harmful side effects of benzoyl peroxide.
Achieving a younger-looking, clearer, more radiant, and most important of all, healthier skin need not be expensive. By drinking green tea and using it topically, you will be able to achieve that beautiful, flawless skin you have been dreaming of.
So, what are you waiting for? Experience the amazing green tea benefits to your skin by including it in your lifestyle and daily beauty regimen.
UV Rays are not that entirely harmful. In fact, regular but moderate exposure to the sun’s UV rays is beneficial both for your skin and health.
UVB rays emitted by the sun is vital for the production of vitamin D, an essential nutrient needed by the body to carry out certain important processes such as the maintenance of bone health, strengthening of the immune system, and protection against certain types of cancer. However, you need to keep in mind that overexposure to UVB rays is still damaging to your skin and health.
UVA radiation, on the other hand, is very harmful. It can cause your skin to become unhealthy and age prematurely. Furthermore, it can also cause wrinkles, eye damage, and so much more.
However, the good news is that you can effectively neutralize the damaging effects of both UVA and UVB rays through a natural method—green tea.
A certain study conducted in Case Western Reserve University showed that green tea is highly effective in protecting your skin from the damaging effects of UV exposure such as sunburn. In the said study conducted in 2000, volunteers were required to apply green tea extract on the skin of their buttocks. The results of the research showed that the said body part received full protection from the harmful effects of UV radiation after applying the green tea extract.
Caffeine in Green Tea vs. Coffee
Most people drink coffee in the morning because it tastes good and it has more caffeine to give you a more effective kick-start when compared to to green tea. Yes, it is true that coffee has more caffeine than green tea, and that one would have to drink three cups of green tea to equal the amount of caffeine in one cup of coffee, most avid tea drinkers find that it has a bit “too” much caffeine. Personally, coffee makes me jittery in the morning and I find tea has just the perfect amount of caffeine to wake me up…but that’s just me, you may be different. If anything, green tea has a more “refreshing vibe” to it, and is better after a meal to enhance digestion. Also, green tea is perfect in the evening for calming, without the harsh side effects on your sleeping patterns.
Did you know eight ounces of green tea contains about 35mg of caffeine? This is about half the amount of caffeine found in regular, black tea. However, this is still more significant than decaf tea, which has between 2 to 10mg of caffeine per cup. Even iced green tea has caffeine, about 15mg in a 16 oz. container. But many popular iced teas also have added sugar and calories.
Type of Caffeine in Green Tea
We are asking ourselves the wrong questions about “Caffeine in Green Tea”. Instead of asking “HOW MUCH caffeine is in green tea compared to coffee or black tea”, we should be asking “what kind of caffeine is in green tea” ? After all, people don’t find drinking coffee everyday effects their weight like they do when having green tea everyday for an extended period of time…this is partially attributed to the type of caffeine in green tea.
Caffeine in Green Tea and Health Benefits
Select studies even describe the use of caffeine in green tea to enhance mental activity, running performance and to treat apnoea and micraine headaches. I even came across a study that showed caffeine in green tea to implement this chemical called theophylline and theobromine in asthma and bradycardia treatments. How neat is that?!
Nature truly does provide us with everything necessary to live a long and healthy life. The benefits of green tea are just endless.
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(1) Anaya, A. L., Cruz-Ortega, R., & Waller, G. R. (2006). Metabolism and ecology of purine alkaloids. Front Biosci, 11, 2354-2370.
What makes green tea’s benefits so special compared to other teas? Green tea’s benefits have known to help with skin, allergies weight loss, cholesterol, antibacterial, cancer…you name it!
Green tea benefits are thought to stem from its antioxidants called polyphenols. These polyphenols include flavanols, flavandiols, and phenolic acids which can account up to 30% of the dry weight. However the best green tea benefits are attributed to it’s polyphenols called catechins, which account for up to 10% of the dry weight.
Look for EGCG on Labels
When you buy products with green tea extract in them, most often what you find on the label is the word “EGCG“, which stands for epigallocatechin gallate. EGCG is a catechin antioxidant and has been studied quite extensively in science for its known benefits for weight loss. There are five other main catechin antioxidants that are found in green tea products also known to display biological activity to also look for. These include: (+) catechin (C) ; (-)-epicatechin (EC); (-)-epigallocatechin (EGC), (-)-gallocatechin gallate (GCG), (-)-epigallocatechin allate (EGCG) and (-)-epicatechin gallate (ECG).
One study in a journal called Endocrinology found that amongst green tea antioxidants, EGCG demonstrated the most benefits because it significantly reduced food intake, body weight, blood levels of testosterone, estradiol, glucose (sugar in blood), cholesterol as well as the growth of the prostate.